If you are one of the millions of Americans who suffer from chronic headaches or migraines, you are probably already aware that there is no shortage of treatment options. There are dozens of prescription medications available designed to prevent, stop, or treat migraines, as well as several over-the-counter pain relievers. Alternative treatments have become popular in recent years, but it can be difficult to differentiate between what is effective and what is a scam. The multitudes of treatment options make finding an effective treatment seem nearly impossible. However, some treatments are more likely to help than others.
When it comes to natural remedies for migraines, acupuncture has shown great promise. This therapy has been used for thousands of years and medical science has found significant evidence that it truly works. One study showed that acupuncture was twice as effective against headaches as painkillers. In addition, no side effects have been found. Acupuncture is an excellent option because it also offers long-term relief-in some cases headaches were eliminated for several months.
Another popular option for treatment is the use of herbs to prevent migraines. Herbs have been used for centuries for many ailments. Though dozens of herbs are available which may help with headaches, the two most widely used are butterbur and feverfew. Though medical research has only recently begun investigating herbs for headaches, some studies have shown that herbs can not only reduce the frequency and severity of headaches, but other symptoms (such as sensitivity to light) as well.
However, promise has also been shown by several home remedies for headaches. Many people find that drinking a caffeinated beverage or eating a salty snack at the onset of a headache can diminish its power. Aromatherapy and self-massage have also been used to help alleviate the pain. Ice packs can be used on the area of the head with the most pain to shrink blood vessels. You can find many tips on homemade remedies for headaches online, but many of these are highly individualized. Overall, it seems the best way to reduce headaches is by avoiding stress and learning how to manage stress in a healthy way. If your headaches have become too difficult to manage, it may be best to discuss treatment options with your doctor.