A crash diet is not the answer to your problems because it is not good to lose weight fast: the slower you lose weight, the more you will keep the weight at you will gain weight harder after excesses of food.
We present to you a weight loss diet that guarantees you will lose weight for good.
Phase I of the multi stage diet
Duration 1-2 weeks, 7-11 lbs per week
You can eat:
- any kind of meat, preferably 8.5-17.5 oz a day, boiled or roasted
- beef or chicken broth (without vegetables), as much as you can
- poultry of any kind and as much as you want but without any vegetable stuffing
- 1 tablet vitamin C, 1 tablet of multivitamins and 1 tablet of vitamin B complex a day.
You are not allowed to eat:
- clams, oysters and fish in oil (preserved)
- chicken eggs prepared in any way
- fat: lard, oil, butter, margarine
- salads, only 2 plates a day: green salad with celery, radishes, cucumbers in vinegar with salt, pickles, olives. Onions and garlic are not allowed
- more than 4 teaspoons a day cream, sweetened with saccharin
Drinks:
- drinking water, mineral water (not soda), lemon juice, tea, coffee.
Effects:
- hunger disappears for 2-3 days. The average weight loss is of 1 lb a day. If lose weight too fast, you can get a feeling of dizziness or fatigue, which can be dealt with a high consumption of salt.
Phase II of the multi stage diet
Duration 1-2 weeks, 4-6.5 lbs per week
It uses the same food as the first phase, to which you gradually add 6 g of carbohydrates per week from the foods you miss the most, such as:
- 50 g cow cheese
- 3 slices red onion or 3 fibers besides steak
For more interesting diets go to www.shedyourweight.com