A crash diet is not the answer to your problems because it is not good to lose weight fast: the slower you lose weight, the more you will keep the weight at you will gain weight harder after excesses of food.
We present to you a weight loss diet that guarantees you will lose weight for good.

Phase I of the multi stage diet

Duration 1-2 weeks, 7-11 lbs per week

You can eat:

- any kind of meat, preferably 8.5-17.5 oz a day, boiled or roasted

- beef or chicken broth (without vegetables), as much as you can

- poultry of any kind and as much as you want but without any vegetable stuffing

- 1 tablet vitamin C, 1 tablet of multivitamins and 1 tablet of vitamin B complex a day.

You are not allowed to eat:

- clams, oysters and fish in oil (preserved)

- chicken eggs prepared in any way

- fat: lard, oil, butter, margarine

- salads, only 2 plates a day: green salad with celery, radishes, cucumbers in vinegar with salt, pickles, olives. Onions and garlic are not allowed

- more than 4 teaspoons a day cream, sweetened with saccharin

Drinks:

- drinking water, mineral water (not soda), lemon juice, tea, coffee.

Effects:

- hunger disappears for 2-3 days. The average weight loss is of 1 lb a day. If lose weight too fast, you can get a feeling of dizziness or fatigue, which can be dealt with a high consumption of salt.

Phase II of the multi stage diet

Duration 1-2 weeks, 4-6.5 lbs per week

It uses the same food as the first phase, to which you gradually add 6 g of carbohydrates per week from the foods you miss the most, such as:

- 50 g cow cheese

- 3 slices red onion or 3 fibers besides steak

For more interesting diets go to www.shedyourweight.com

The multi stage diet is a post from: Best Lookup

Getting in shape and toning down can be very difficult to do especially with all the gimmicks and the conflicting diet advice that are available these days. It is enough to have us none the wiser and totally confused. If only there where some smart ways to ensure that we get in shape. Luckily this is exactly what this article is about - 5 smart ways to ensure that you get in shape.

1. Set smart goals

One of the first things that you have to do is to set smart goals- goals that are specific, measurable, and attainable. Realistic and time bounded. These goals will ensure that you have motivation and a purpose for your workouts.

2. Have inspiration

Another great source of motivation comes from inspiration. When you are seeking for inspiration, seek it from the 3 following sources:

• Your reasons - Writing down your top 10 reasons for wanting to get in shape will help you to be motivated Make sure that you read them every morning and evening.
• Mantra - A mantra like "Nothing taste as good as being in shape feels like" will help you to stay on the right path.
• A note on the fridge - Your munchies will not stand a chance if you have a smart note on the fridge that say "What I am looking for is not in here"

3. Have future vision

Try to perceive yourself as if you have already achieved your goals and you are now in shape. And when you see yourself in the mirror say to yourself "I look fantastic", and act as if you are already in shape. That will boost your confidence and your success rate.

4. Have a cheat day

Allow yourself a cheat day as long as you have met all your weekly goals. To make it easier, include lots of burning fat foods to burn off the fat. You can then have anything you want on that day.

5. Exercise first thing in the morning

One of the easiest ways to ensure that you do get all your exercise in is to exercise first thing in the morning. You will also burn more fat and calories. One of the best exercise machines is the motorized treadmill.

Implementing the above tips into your daily life will help you to shape up and tone down. Just remember that you also have to follow a regular exercise program and you also have to watch what you eat. If you stay motivated, dedicated and you never give up, you will succeed!

5 ways to ensure you get in shape is a post from: Best Lookup